Best of

The best flours for sourdough - and when to pick which

Eight flours every sourdough baker should know, what each does to your loaf, and the one I'd start with if I had to pick.

Flour
Round-up
Julia Yukovich
Julia YukovichCo-Founder + CEO
·January 2, 2026·
3 min read

Choice of flour shapes everything: rise speed, crumb openness, crust colour, flavour profile. The lazy default ('use whatever bread flour the supermarket has') gets you 70% there; understanding flours gets you the last 30%.

The picks

Tools we'd recommend for home bakers looking at sourdough flours.

#1

T550 / bread flour

The reliable workhorse

Wheat
Beginner

Standard German bread flour. Strong gluten, predictable behaviour, neutral taste. If you bake one loaf a week, this is your default flour - and it should be 60-80% of every bake's flour mix.

Strengths

Predictable, forgiving rise.
Available everywhere.

Trade-offs

Mild flavour - on its own, the loaf can taste flat.

Best for

Your default 70-80% of any sourdough mix.

#2

T1050 / whole wheat

Flavour + nutrition + faster rise

Wheat
Whole grain

The bran is full of wild yeast and minerals - whole wheat ferments faster than white and adds nuttiness. Use 20-30% in any mix to deepen the flavour without making the loaf too dense.

Strengths

Faster fermentation.
Deeper, nuttier flavour.

Trade-offs

Absorbs more water - bump hydration by 5%.
100% whole wheat is dense; mix with bread flour.

Best for

20-30% of any mix to add flavour + speed.

#3

Whole rye

Fastest fermentation, deepest flavour

Rye
Whole grain

The fastest-fermenting flour by a wide margin. Almost no gluten, so 100%-rye loaves are dense and pumpernickel-like. Used at 10-30% in a wheat mix, it accelerates everything and adds the classic German country-loaf tang. Rye is also the go-to for reviving a sluggish starter.

Strengths

Wakes a sluggish starter immediately.
Deep, lactic, tangy flavour.

Trade-offs

Sticky as glue when wet - shape with floured hands.
Fermentation goes from 'perfect' to 'overproofed' in 30 minutes.

Best for

10-30% of any mix; or 100% for pumpernickel.

#4

Spelt (Dinkel)

Sweet + delicate

Spelt
Ancient grain

Ancient wheat ancestor with a sweet, slightly nutty flavour. Lower gluten than modern wheat, so loaves are softer and don't open as dramatically. Beloved in southern Germany; underrated everywhere else.

Strengths

Distinct, clean, sweet flavour.
Easier on people with mild wheat sensitivity (not coeliac).

Trade-offs

Over-mixing destroys the dough quickly - shorter mixes.
Less open crumb.

Best for

30-100% of any mix when you want a soft, sweet loaf.

#5

Einkorn / Emmer

Ancient wheat, deep flavour

Ancient grain
Specialty

Two of the oldest cultivated wheats. Strong nutty flavour, weaker gluten than modern wheat, often used at 20-40% to add complexity without sacrificing structure. Expensive; worth it for special bakes.

Strengths

Distinct, complex flavour profile.

Trade-offs

3-5x the price of bread flour.
Weaker gluten - keep below 50% in shaped loaves.

Best for

20-40% of a mix when flavour beats price.

#6

Khorasan / Kamut

The buttery one

Ancient grain

Large-grain ancient wheat with a butter-yellow crumb and a mild, almost dairy-like sweetness. Higher protein than einkorn but still not as forgiving as modern bread flour. Stunning in 30-50% mixes.

Strengths

Beautiful golden crumb colour.
Mild, broadly likeable flavour.

Trade-offs

Pricey + harder to find.

Best for

30-50% of a mix for a striking golden loaf.

#7

T80 / artisan flour

Between white and whole wheat

Wheat
Artisan

A semi-whole flour - bran is partly retained, partly sifted out. The middle ground that small bakeries love: more flavour than white, less density than whole wheat. Classic French country-loaf flour.

Strengths

Best flavour-vs-handling balance.

Trade-offs

Less common than T550 in supermarkets.

Best for

70-80% of a mix when you want a real French country loaf.

#8

Durum / semolina

The pasta wheat

Durum

Hard durum wheat ground fine. Yellow crumb, subtle nutty taste, classic in southern-Italian breads (pane di Altamura). Used at 20-40% in a mix for a distinct loaf.

Strengths

Yellow crumb + tight, chewy texture.

Trade-offs

Tight crumb is the point - don't expect open ciabatta-style alveoli.

Best for

Italian-style sourdoughs at 20-40% durum.

If I had to pick one mix to start with

70% T550 + 20% T1050 + 10% whole rye, 75% hydration. The T550 gives reliable structure, the T1050 adds flavour and accelerates fermentation, the rye wakes the starter and adds the country-loaf tang. Bake this mix three times before changing anything; it's a forgiving baseline that teaches you the rest.

Infographic: what goes into great bread

Here's the whole thing on one page. Tap it to download, or pin it for your next bake.

Infographic of the essential ingredients and tools for sourdough bread.Download
Tap the infographic to download it.

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Julia Yukovich

Written by

Julia Yukovich

Co-Founder + CEO

Julia is one of the Co-Founders. She handles design, development, product direction, and most of the support replies that arrive in the morning.

julia.yukovich at aicuflow dot comLinkedIn